Guide to Hydrotherapy Equipment, At-Home Practices, and Health Benefits
1. Introduction Hydrotherapy, or water therapy, promotes health and well-being by using water in various forms and temperatures. Hydrotherapy, rooted in ancient techniques, is popular today for its capacity to relieve pain, tension, and improve wellness. Hydrotherapy, whether done professionally or at home, can improve holistic health. 2. What Equipment Is Used During Hydrotherapy? Professional…