An image of someone in a calming hydrotherapy pool with soft lighting

Mental Health Benefits of Hydrotherapy: Stress Relief and Beyond

Hydrotherapy, an age-old practice that taps into the healing power of water, has made a comeback thanks to its remarkable effects on both physical and mental well-being. Whether you’re sinking into a soothing hot bath or braving an invigorating cold shower, different types of hydrotherapy offer unique benefits. These can help you reduce stress, boost…